16 Comments
Integrative Nutrition
11:27 am

How to Detox Your Body, Mind, and Home Without Dieting

Whether you want to lose weight or get a promotion at work, you need to master productivity. You’ll never be able to fit in workouts, healthy meals, and meditation if you’re constantly procrastinating and not making the best use of your time. Read More

11 Comments
Integrative Nutrition
1:25 pm

The Only Productivity Tool You Need

Whether you want to lose weight or get a promotion at work, you need to master productivity. You’ll never be able to fit in workouts, healthy meals, and meditation if you’re constantly procrastinating and not making the best use of your time. Read More

11 Comments
Integrative Nutrition
4:11 pm

7 Simple Ways to Get In More Exercise

You probably already know that physical activity is key to good health, but are you actually integrating movement into your daily routine? Read More

8 Comments
Integrative Nutrition
2:19 pm

The Secret Key to Actually Enjoying Life

The daily grind of modern life can be exhausting: working full-time, going to appointments, running errands, squeezing in grocery shopping, preparing nourishing meals, finding time to exercise…the demands might seem endless. Read More

7 Comments
Integrative Nutrition
10:45 am

Gluten-Free Doesn’t Always Mean Healthy

The gluten-free trend is more popular than ever, and many people assume eating gluten-free will automatically make them lose weight, clear up digestive issues, and make their skin glow. Read More

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Melinda Baxter
4:07 pm

Introduction to Me and Castor Oil Pack Demo

A bit about my story and how to do a castor oil pack.

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Melinda Baxter
3:15 pm

Thresholds

Mark Nepo's words from, The Book of Awakening, on February 4th resonate loudly with me today.  As I struggle to navigate the course of my gut/body healing, I realize this threshold, these doors, have awaited me a long time!  I can think back 20 years to my body's cries to stop and turn inward but I couldn't, I wouldn't.  My body has been my lighthouse trying to bring me home to myself all these years.  If I truly stay this course and walk this path I will transform far more than my gut.  I believe I won't recognize my life.  You read about the Hero's Journey and feel inspired but when you're the one taking the Hero's Journey it's easy to lose perspective and not see the forest for the trees.  The path looks endless and prospects bleak.  You want a hit of pleasure and food is one of the fastest routes to pleasure.  Redefining what pleasure is for me is task #1 on the this journey so that I can sustain it.  Courage and commitment will ebb and flow so what will keep me going during the outgoing tide?  For one it is my support team who have my back when I may not and remind me of things I've said when I've been in a stronger place.  Being vulnerable with my words in the world also buoys me up because people respond with love, empathy and shouts of encouragement, and this helps so much!!  I don't have a road map here.  I lean in and trust my instincts as best I can, hoping, praying that the journey not only heals my body but expands my heart, mind and spirit in ways I could never imagine!!!

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17 Comments
Integrative Nutrition
4:11 pm

How To Take A Technology Time-Out

It seems like there’s another social media platform popping up every day – Periscope, Peach, Yik Yak, Kik – and many more. Yikes! Read More

12 Comments
Integrative Nutrition
4:04 pm

Ready To Finally Meet Your Health Goals?

Most of us always have a health goal or two in mind. Whether you want to lose weight, gain muscle, clear up your skin, or something entirely different, it’s completely human to always be working toward something. Read More

10 Comments
Integrative Nutrition
4:13 pm

Why Gratitude is the Secret Sauce to Health

It’s never a bad time to pause and feel gratitude for everything you have in your life. Read More

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